Mental health & wellness
Thoughts and reflections on mental health, relationships and well-being.
Happiness & Well-being
May 31, 2025
Remember that adorable, mischievous character with the big eyes and impish grin? Chances are, you've seen Labubu, the creation of artist Kasing Lung, popping up everywhere – from your social media feeds to…
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Happiness & Well-being
April 13, 2025
In the dynamic landscape of today's corporate world, where efficiency and speed often reign supreme, our reliance on digital communication has skyrocketed. From rapid-fire texts to concise voice notes and…
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Happiness & Well-being
March 13, 2025
Hey everyone! We've all been there: scrolling through our feeds and feeling that nagging sense of "I'm missing out!" That's FOMO, the Fear of Missing Out, and it's more than just a passing feeling. It's a…
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Happiness & Well-being
March 12, 2025
"Shall we dance?" is an invitation to move together, to connect, and to find harmony. In the context of relationships, this invitation extends to the art of communication. Today, we'll explore how mastering…
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Happiness & Well-being
January 13, 2025
Do you find yourself constantly saying "yes" when you desperately want to say "no"? Do you feel like others often overstep your limits, leaving you resentful and drained? If so, you're not alone. Many of us…
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Happiness & Well-being
January 13, 2025
Ever feel like you're showing your partner love, but they just don't seem to "get it"? Or perhaps you're yearning for affection, but their gestures miss the mark? We all experience and express love…
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Women Mental Health
January 13, 2025
Congratulations on the arrival of your new baby! This is a time of immense joy, but it's also a period of significant adjustment for the entire family. While it's normal to experience a rollercoaster of…
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Personality Disorders
January 13, 2025
Borderline Personality Disorder (BPD) is a complex mental health condition that can significantly impact how a person feels, thinks, and interacts with the world. It's often characterized by intense…
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Personality Disorders
January 13, 2025
Lately, the term "narcissist" has been thrown around a lot, especially online. It seems like everyone has an ex-partner, a boss, or a family member who's been labeled as such. But is this just a trendy…
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Mood Disorders
January 13, 2025
The World Health Organization (WHO) defines burnout as a syndrome resulting from chronic workplace stress that hasn't been successfully managed. It's not just feeling tired; it's a state of emotional,…
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Mood Disorders
January 13, 2025
Do you constantly feel sad, empty, or hopeless? Have you lost interest in activities you once enjoyed? These could be signs of major depressive disorder (MDD), a serious but treatable mental health…
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Personality Disorders
January 5, 2025
Have you ever met someone who always seems to be "on stage," craving attention and expressing emotions in a dramatic way? While everyone enjoys being noticed sometimes, for individuals with Histrionic…
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Well-being Depletion
January 2, 2025
Psychological trauma, sometimes called emotional or mental trauma, results from experiencing or witnessing a deeply distressing or disturbing event. These events overwhelm an individual's ability to cope,…
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Well-being Depletion
December 23, 2024
Compassion fatigue is a state of emotional and physical exhaustion that can occur when you're deeply involved in caring for those who are suffering. It's often described as the "cost of caring" for others…
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Well-being Depletion
December 9, 2024
Is a psychological state characterized by reduced cognitive function and decision-making ability resulting from repeated decision-making. It's often described as a "mental muscle fatigue" that can lead to…
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